Family-Owned & Operated Vertical Farm

Nestled in the stunning mountains of North Georgia, Fresh Harvest Farms is your go-to destination for top-quality gourmet mushrooms and microgreens. As a process-oriented quality-focused vertical farm, we're all about blending nature's goodness with the latest innovations.

Our Microgreens Selection

Indulge in the freshest and highest quality microgreens available! Our meticulously grown selection promises unmatched freshness and vibrant flavor, making every bite a delightful culinary experience. Discover a world of unparalleled freshness and nutrition with our premium microgreens.

Fresh Harvest Farms


Fresh Harvest Farms


Fresh Harvest Farms

Spicy Salad Mix

Fresh Harvest Farms


Fresh Harvest Farms

Basic Salad Mix

Fresh Harvest Farms


Health Benefits of Microgreens

Microgreens aren't just a culinary delight—they're a powerhouse of nutrients packed into tiny packages. Here's why you should consider incorporating microgreens into your diet:


Despite their small size, microgreens boast a concentrated dose of vitamins, minerals, and antioxidants. From elevated levels of vitamins C, E, and K to beta-carotene and other antioxidants, microgreens surpass their mature counterparts in nutritional value.

Immune Support

With high levels of vitamins and antioxidants, microgreens play a crucial role in supporting a robust immune system. Vitamins C and E, in particular, aid in immune function, helping to fend off infections and diseases.

Anti-Inflammatory Properties

Microgreens like broccoli, kale, and radish contain compounds known for their anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, promoting overall health.

Heart Health

Studies suggest that microgreens could benefit heart health by lowering cholesterol, reducing blood pressure, and supporting healthy blood vessels. Antioxidants and fiber found in microgreens contribute to these cardiovascular advantages.

Digestive Health

A good source of dietary fiber, microgreens aid in digestion, prevent constipation, and foster a healthy gut microbiome. Additionally, varieties like radish and arugula may alleviate gastrointestinal discomfort.

Weight Management

Low in calories yet high in nutrients, microgreens can help manage weight by promoting satiety while delivering essential vitamins and minerals.

Cancer Prevention

Certain microgreens, such as broccoli and cabbage, contain compounds believed to reduce cancer risk. These compounds inhibit cancer cell growth and decrease the likelihood of developing cancer.

Improved Skin Health

Microgreens support healthy skin by combating oxidative damage, reducing inflammation, and promoting collagen production. Regular consumption can contribute to a radiant complexion and overall skin health.

Nutritional Facts

Microgreens are young greens harvested just after the first true leaves develop, typically 1–3 inches tall. Despite their size, they pack a punch in nutrition:

  • Vitamins: Microgreens are rich in vitamins A, C, K, and E, which are vital for immune support and healthy skin.

  • Minerals: Iron, magnesium, and potassium found in microgreens maintain blood pressure and muscle function.

  • Antioxidants: Beta-carotene, lutein, and zeaxanthin protect against free radical damage and reduce inflammation.

  • Fiber: Essential for digestive health, fiber in microgreens regulates bowel movements and supports a healthy gut.

  • Phytonutrients: Chlorophyll, carotenoids, and flavonoids in microgreens have anti-inflammatory and anti-cancer properties.

Fresh Harvest Farms

Explore More

Incorporating microgreens into your diet offers improved digestion, enhanced immunity, anti-aging benefits, and more. Whether tossed in salads, blended into smoothies, or used as a garnish, microgreens elevate meals with flavor and nutrition. Click on the button below to learn from where you can get the best microgreens.