Family-Owned & Operated Vertical Farm

Nestled in the stunning mountains of North Georgia, Fresh Harvest Farms is your go-to destination for top-quality gourmet mushrooms and microgreens. As a process-oriented quality-focused vertical farm, we're all about blending nature's goodness with the latest innovations.

Our Microgreens Selection

Indulge in the freshest and highest quality microgreens available! Our meticulously grown selection promises unmatched freshness and vibrant flavor, making every bite a delightful culinary experience. Discover a world of unparalleled freshness and nutrition with our premium microgreens.

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Broccoli

Discover the nutritional powerhouse of broccoli microgreens! Packed with an abundance of essential vitamins and minerals, broccoli microgreens are hailed as one of the most nutrient-rich options among all microgreens.

  • Benefits: These tiny greens surpass even younger broccoli sprouts and conventional bunches of broccolis found in stores. Rich in vitamins A, B, C, and E, and minerals like calcium, copper, iron, magnesium, phosphorous, and zinc, broccoli microgreens are a nutritional treasure trove.
  • Nutrient Profile: These microgreens boast high levels of compounds, which convert to sulforaphane upon consumption. This potent phytochemical is renowned for its cancer-fighting properties, targeting Lung, Breast, Prostate, Pancreatic, Gastric, Renal Kidney, and Bladder cancers.
  • Flavor Profile: Mild, with a satisfying crunch and a hint of bitterness.

Suggested Uses:Add them to stews, salads, wraps, or green drinks for a nutritional boost!

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Radish

Experience the bold and invigorating flavor of radish microgreens, packed with essential nutrients to power your day. These vibrant greens offer a wealth of proteins, essential amino acids, vitamins, polyunsaturated fats, fiber, minerals, and antioxidants, making them an indispensable addition to your diet.

  • Goodness Quotient: Radish microgreens boast essentials like amino acids, which play a crucial role in numerous vital bodily functions. From regulating energy levels to supporting enzymatic activity, tissue growth and repair, immune function, neurotransmitter production, and even calcium absorption.
  • Flavor Profile: Strong, with a delightful combination of sweetness and spiciness.>

Suggested Uses: Spruce up your steak and salads, or use them as a vibrant garnish to elevate any dish!

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Spicy Salad Mix

For those craving an extra kick in their salads and sandwiches, our Spicy Salad Mix is the perfect choice. A vibrant blend of red and green mustard, these microgreens add a colorful and spicy twist to any dish. With varying levels of spiciness, texture, and size, our Spicy Salad Mix promises a flavor-packed experience.

Loaded with Essential Nutrients
Loaded with essential nutrients such as calcium and iron, this fancy blend of flavorful micronutrients is sure to tantalize your taste buds and boost your health.

  • Ingredients: Our spicy salad mix is crafted with a diverse selection of wholesome ingredients, each contributing its own unique flavor and nutritional benefits. This vibrant medley includes crisp broccoli, hearty kale leaves, crunchy kohlrabi, peppery arugula, bold red cabbage, and the distinctive tang of mustard greens, resulting in a delightful fusion of textures and tastes in every bite.
  • Flavor Profile:=Strong, with a crunchy, nutty freshness and a satisfying kick!=

Suggested Uses: Elevate your stews, salads, wraps, burgers, and sandwiches with our Spicy Salad Mix!

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Peas

Indulge in the delicate, sweet, green flavor of our Peas microgreens, accompanied by a delightful crunch that will leave you craving more.

  • Health Benefits:Beyond their irresistible taste, Peas boast numerous health benefits, including their role in limiting neuronal damage to the brain and reducing the risk of stroke due to their high concentrations of vitamin C. Additionally, the presence of phytoestrogens in Peas may contribute to cancer prevention and combat other serious diseases, making them a powerhouse of nutrition and wellness.
  • Flavor Profile: Mild, with a sweet and fresh taste.

Suggested Uses: Enhance your salads, wraps, steaks, and garnishes with our Peas microgreens!

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Basic Salad Mix

Crunchy, nutty, and bursting with freshness, our Basic Salad Mix offers a simple yet delightful blend of microgreen seeds. Bursting with mild spice, this simple blend of various seed varieties offers a punch of taste. 

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Ingredients:

    This mix, comprising a delightful array of broccoli, kale, kohlrabi, arugula, and cabbage, offers the perfect foundation for crafting vibrant microgreen salads or sandwiches bursting with flavor and nutritional goodness. Infused with the mild kick of arugula, our Basic Salad Mix adds depth and flavor to your culinary creations.

  • Flavor Profile:Mild, with a crunchy, nutty freshness.

Suggested Uses:Incorporate into your stews, salads, wraps, or green drinks for a burst of flavor and nutrition!

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Arugula

Enjoy the subtle yet distinctive flavor of our Micro Arugula, offering a mild alternative to its mature herb counterpart. With notes of sweetness, tanginess, and a hint of peppery earthiness, our Arugula microgreens deliver a unique taste profile enriched with grassy, vegetal, and nutty nuances.

  • Flavor Profile: Mild, with a crunchy, nutty freshness and a hint of kick.

Suggested Uses: Elevate your stews, salads, wraps, burgers, and sandwiches with the vibrant flavor of our Arugula microgreens!

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Health Benefits of Microgreens

Microgreens aren't just a culinary delight—they're a powerhouse of nutrients packed into tiny packages. Here's why you should consider incorporating microgreens into your diet:

Nutrient-Rich

Despite their small size, microgreens boast a concentrated dose of vitamins, minerals, and antioxidants. From elevated levels of vitamins C, E, and K to beta-carotene and other antioxidants, microgreens surpass their mature counterparts in nutritional value.

Immune Support

With high levels of vitamins and antioxidants, microgreens play a crucial role in supporting a robust immune system. Vitamins C and E, in particular, aid in immune function, helping to fend off infections and diseases.

Anti-Inflammatory Properties

Microgreens like broccoli, kale, and radish contain compounds known for their anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, promoting overall health.

Heart Health

Studies suggest that microgreens could benefit heart health by lowering cholesterol, reducing blood pressure, and supporting healthy blood vessels. Antioxidants and fiber found in microgreens contribute to these cardiovascular advantages.

Digestive Health

A good source of dietary fiber, microgreens aid in digestion, prevent constipation, and foster a healthy gut microbiome. Additionally, varieties like radish and arugula may alleviate gastrointestinal discomfort.

Weight Management

Low in calories yet high in nutrients, microgreens can help manage weight by promoting satiety while delivering essential vitamins and minerals.

Cancer Prevention

Certain microgreens, such as broccoli and cabbage, contain compounds believed to reduce cancer risk. These compounds inhibit cancer cell growth and decrease the likelihood of developing cancer.

Improved Skin Health

Microgreens support healthy skin by combating oxidative damage, reducing inflammation, and promoting collagen production. Regular consumption can contribute to a radiant complexion and overall skin health.

Nutritional Facts

Microgreens are young greens harvested just after the first true leaves develop, typically 1–3 inches tall. Despite their size, they pack a punch in nutrition:

  • Vitamins: Microgreens are rich in vitamins A, C, K, and E, which are vital for immune support and healthy skin.

  • Minerals: Iron, magnesium, and potassium found in microgreens maintain blood pressure and muscle function.

  • Antioxidants: Beta-carotene, lutein, and zeaxanthin protect against free radical damage and reduce inflammation.

  • Fiber: Essential for digestive health, fiber in microgreens regulates bowel movements and supports a healthy gut.

  • Phytonutrients: Chlorophyll, carotenoids, and flavonoids in microgreens have anti-inflammatory and anti-cancer properties.

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Incorporating microgreens into your diet offers improved digestion, enhanced immunity, anti-aging benefits, and more. Whether tossed in salads, blended into smoothies, or used as a garnish, microgreens elevate meals with flavor and nutrition. Click on the button below to learn from where you can get the best microgreens.

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